Sleep Education Videos

This informative and entertaining video from Dr. Matthew Walker explains what happens to your health if you don't get enough good quality sleep. Takes less than 5 minutes of your time but leaves a lasting impression (4 min 49 sec)

Here are five ways to tell if you're sleep deprived, even if it doesn't feel like it (2 min 02 sec)

This TED-Ed video explains that inadequate sleep isn’t just a minor inconvenience: staying awake can cause serious bodily harm (4 min 34 sec)

Useful Sleep Education Links


Our sleep education partner providing evidence based content.

Our sleep education partner. SleepHub provides evidence-based content on sleep.  Understanding the factors contributing to your sleeping problems gets you one giant step closer to resolving them.

Sleep Health Foundation

Australia's leading advocate for healthy sleep.

The Sleep Health Foundation is Australia’s leading advocate for healthy sleep. It aims to improve people’s lives by promoting sleep and raising awareness of sleep disorders.